KETO FIT TODAY-Personalized Keto Diet Plan


KETO FIT TODAY-Personalized Keto Diet Plan

Personalized Keto Diet Plan that works. Guaranteed !

Weight loss needs motivation and with our well trained personalised trainer your journey will be much more easy and enjoyable.

It’s Never too late

It is not that tough. You just need a diet direction. Try it, enjoy it, you won’t regret it. You need the willpower but it is not limited to your goals.

There are many things which will force you down, but hey, this is not that you are thinking.

Defy the excess weight and move on!!

There are a lot of things which sets us apart from others.

Don’t worry your taste won’t be affected. The yummy and tasty recipes are there to make your craving to lose weight.

Sometimes it happens that when we have full freedom to choose how to do things, we do not feel the same strength, the same responsibility. For example, I’ve been getting a lot of your questions lately about whether there is a custom keto diet tool ; something they could start with while learning how to make their own keto dishes or adjusting to this new lifestyle.

In fact they tell me they certainly have a variety of recipes, but they would love to make everything simpler; they want a tool where they can look and instantly have the “next step” in their weight loss plan.

Many of you have told me that you would like to get a personalized keto plan that is easy to follow, with delicious recipes on hand, and where you don’t have to be calculating macronutrients and portions.

Certainly, I know that in many cases we need a clear and specific map to get things done. And that’s okay. The wonderful thing about life is that there are options for all situations.

Your personal nutritional requirements

Based on your answers in the questionnaire, we have calculated your daily requirements.

We will use this data to create a personalized plan that allows you to obtain the best results.

Each day in your meal plan will meet your personal requirements.

  • Calories –1800 | The amount of calories you need to consume daily

  • Carbohydrates23 gr | This is the amount of carbohydrates you need to enter ketosis

  • Protein90 gr | Eating lots of protein lowers your ketosis levels, and consuming too little protein can lead to muscle loss

  • Grease150 gr | This is a key element of the ketogenic diet. As you noticed it is the highest of all macronutrients, consuming the right amount of fat is the right way to get into ketosis

Speaking of benefits: in this article, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.[8-9]

Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.[10]

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.[11]

Benefit #4: the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.[12-14]

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:[15-18]

• Stimulates weight loss

• Elevates levels of the “good” HDL cholesterol

• Decreases blood triglycerides levels

• Reduces blood pressure

Benefit #5: the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:[19-22]

• Has an antidepressant effect

• Improves the behavior of children with autism

• May stabilize mood in bipolar disorder patients

• Has cured one case of schizophrenia

Benefit #6: the keto diet can be therapeutic for various neurological diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.[23-26]

Benefit #7: the keto diet may prevent and fight some types of cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.[27] Plus, various studies show the keto diet helps fight brain cancer.[28-29]

Benefit #8: the keto diet can improve gut health and bowel disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.

By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.



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