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How To Lose Weight  With Simple Diet Plan


How To Lose Weight  With Simple Diet Plan

 

A Brand NEW (and Easier) Way To 

 

Burn Off Unwanted Stomach Fat?

If you’re a man or woman over 40 and have been struggling to lose 10, 20, 30 or even 50 pounds or more

 

If You Are Tired Of Dieting Only To Hit Wall After Wall, Watching Your Weight Loss Stall Out And Die… Only To Put That Weight Right Back On When You Return To Your Normal Living Then This Might Be A Golden Opportunity For You.

 

And that’s because I’ve stumbled on –

 

A Brand New Way of Not-Dieting!

 

 

If you’d like to “Not Diet” too, and want what I call “World Champion” confidence, the kind that comes from being able to do something and get repeatable, better-than-everyone-else results, then you’ll want to read this next part very carefully…

 

But first, here’s a quick question –

 

Do you know the origin of the word “diet?”

 

It’s Greek and it means “lifestyle.”

 

A way of living…

 

NOT a way of denying yourself…

 

Not a way of constantly denying yourself… of just getting by… of watching everyone else having fun and feeling left out yourself…

 

That pretty much sums up every diet you’ve ever tried and failed on in the past right?

 

Well, you’re not alone because this is what happens on pretty much every traditional diet since modern dieting was invented back in the 19th century.

 

Would you like to say goodbye to all that?

 

Look, you’re smart enough to know that if you’re currently overweight that you have to do something differently to achieve your ideal body, right?

 

You get it.

 

But when you feel like you’ve tried pretty much everything out there with little to no success, what do you change so that you can…

 

  1. Lose that seemingly stubborn fat quickly so you can see and feel the results and stay motivated, and…

  2. Not destroy your metabolism in the process and regain that weight back like you have in the past?

 

Do You Qualify For This


“Not-Dieting” Lifestyle?

Look, Sabrina and I are quite happy living our healthy, slim, “in-control” life down here in the heart of the Obesity Capital of the World (The Southern United States).

 

Everything’s running smoothly for us.

BUT –

 

Georgia is one of the most OBESE states!

As someone who’s finally conquered “The Weight Thing,” my conscience dictates that I give back.

So let me be blunt –

 

I think this could turn the Weight Loss Industry Right Side Up.

 

But, I need more proof than just the two of us.

 

Sure, I could release this program based upon just our results – like many of the gurus out there release programs just based on their ideas – but I just couldn’t sleep at night if I did that.

 

I want the proof for this to be overwhelming.

 

And that’s why I decided to open this up as a Beta Test.

 

So, read the following list to see if you qualify to be part of this Beta Test:

 

Who This IS For

 

 

 

  • ​You feel like you’ve given just about every diet out there an “honest shake”…

 

  • ​You have been struggling to lose 10 pounds or more…

 

  • ​You can follow directions…

 

  • ​You don’t need a 247 page manual laced with “filler” to tell you what can be thoroughly distilled into less than 50…

 

  • ​You are someone who likes to eat real food (not live off supplements, “teas,” and pills)…

 

  •  You have a social or family life and don’t need to, every waking minute, be consumed by your diet…

 

  • ​You don’t need to exercise 6 days a week, 90 minutes at a time to “feel” like you got a good workout…

 

  •  You want to alleviate the stress and anxiety caused by the “can’t haves” found in traditional diets

  • ​You want to be in control of your food choices instead of feeling like food controls you…

 

  • ​You’re ready to shift from scarcity “diet thinking” to an abundant “lifestyle”…

  • Who This IS NOT For

 

 

  • ​You have less than 10 pounds to lose…

 

  • ​Losing weight comes easy to you – you’re just lazy when it comes to eating…

 

  • ​You believe the only way you can lose weight is by popping pills or taking weird, hardcore supplements…

 

  • ​You believe guys like Dr. Oz are right about nutrition and weight loss and truly have your best interest at heart…

 

  • ​You’re the type of person who reads directions and then goes, “Yeah but…”

 

  •  You define yourself by the attention you get by talking about your diet…

 

  • ​Unless you’re killing yourself with your workouts, you’re not happy…

 

  •  You need to know everything there is to know about every single step in a process before you can take action…

 

  • If you’re still with me – great! Let’s take a closer look at what you’re signing up for…

 

  • I’m tentatively calling it –

 

  • The Metabolic Reboot

 

  • The Metabolic Reboot is a very simple 2-stage, flexible, lifestyle eating plan.

 

  • In it, you eat real, whole foods that can be bought in any grocery store (and that don’t have to be organic).

 

  • No weird stuff allowed.

 

  • (Remember, I’m the guy who religiously eats pancakes every Sunday.)

 

  • Here’s how it works:

 

  • Stage 1: 

 

  • Focus

 

    • This is the rapid fat loss stage, where we trick your body into losing anywhere between half a pound and a pound a day.

  • (If you have more to lose, you can lose more at a faster rate.)

 

  • Again, no goofy stuff here like drinking pickle juice or whatever – just eating real food following my 7 “Rules.” (#5 and #7 are probably the most important.)

 

  • This Includes:

 

  • ​NO Calorie Counting Allowed…

 

  • ​NO Having to Buy “Hidden” Supplements for “Faster” Results…

 

  • ​NO Having to Count Or Worry About Fat Intake…

 

  • PLUS, You’ll Get…

 

  • ​Sample Grocery List To Remove The Guesswork Around the Foods You CAN Eat…

 

  • ​Sample Portion Sizes For Both Men & Women So You Know EXACTLY How Much To Eat…

 

  • ​Sample Menus For Both Men & Women So You Know WHAT To Eat (Including Carbs – Yes, CARBS!)…

 

  •  A Time-Efficient Workout Plan For All-Comers – From Currently Sedentary To Already Active – That You Can Do At Home Or In The Gym…

 

  • Very simple. Very easy to use. (Otherwise, I couldn’t wouldn’t have done it myself.) Which brings us to –

 

  • Stage 2: 

  • Coast

 

  • After 10 days on the “Focus” stage, you’re ready for a break. A “diet break.”

 

  • Enter Intermittent Dieting.

 

  • Here you’ll forget about “losing weight” and simply concentrate on maintaining your new, leaner body.

 

  • Again – think “maintenance.”

 

  • Here, you will…

 

  • ​Basically break the 7 “rules” you were abiding by in the Focus stage. (Ok, maybe not “break” entirely – more like “bend.)

 

  • ​Eat more food of the foods you enjoy, including “rewards” – like pancakes…

 

  • ​Exercise less (Yes, LESS)…

 

  •  Live a “normal” life and practice the liberating sensation of having a “Controlled Lifestyle” vs. a “Controlling Diet”…

 

  • Plus, I’ll even go one better and show you what I use as my “Accelerator”…

 

  • This is the very simple template I prefer to eating 3 meals a day.

 

  • Why?

 

  • Simple…

  • Fasting is great for busy people: Don’t have to make time to make and eat breakfast nor recover from the “crash” that usually comes after it. The reward is you’ll burn more fat.

 

  • ​Fasting manages insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning AND reverses pre-diabetic symptoms (and in some cases, Type-2 diabetes)…

 

  • ​Fasting helps you increase productivity: Without food, your body releases adrenaline which mobilizes your fat stores. This gives you a heightened sense of focus so you can get more work done.

 

  • Fasting triggers HGH release: The blood levels of human growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning which means you burn more fat at rest when fasting, then if you eat the standard 3 meals a day…

 

  • ​Fasting initiates cellular repair: The body induces important cellular repair processes, such as removing waste material from cells, which slows down aging, making you look visibly younger (as well as thinner)…

 

  • ​Fasting provokes gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease…

 

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Weight Loss – Diet Plan 

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